An easy-to-follow, life-changing approach designed to increase happiness and fulfillment in everyday life furnishes a comprehensive guide that redefines what happiness and what it is not and introduces activities, including exercises in practicing optimism, tips on how to savor life's pleasures, and an emphasis on staying active to achieve a happier life.
This book delivers a great introduction to the relatively new but increasingly familiar concepts of Positive Psychology....accessible and enjoyable to read.
Categories:
Language:
English
Length:
384 pages
Author:
Sonja Lyubomirsky