4.0
In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
...really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial.
Categories:
Language:
English
Length:
224 pages
Author:
Gary Mack
