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Flex

by Ben Fletcher and Karen Pine

3.5

About the book

Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, the book takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this guide is sure to interest anyone who wishes to get out of a behavioral rut.

A seductive, business-like self-help book that is worth a read.

Amazon Reviewer

Categories:

Non-fiction Psychology Self-help

Language:

English

Length:

184 pages

Author:

Ben Fletcher and Karen Pine
Recommended by 1 people

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